Thursday, March 3, 2011

GET INSTANT ENERGY

Tired of study non stop? well....i have tips on how to boost your hidden energy...hehehe...

YOUR BODY CREATES ENERGY from nutrients,oxygen and invigorating stimuli such as fragrance.Natural mood ,beauty and body boosters such as these suit our increasingly busy lives because they provide an instant lift and are so simple to do each day.

Massage your ears.According to traditional Chinese medicine,stimulating acupressure poits on your ears increase blood circulation, and thus energy.Vigorously rub your ears all over for about a minute.They should start to feel hot and almost immediately,you should feel more alert.Start at the lobe and massage to the top of the ear. 


Taking a power shower.Sprinkle eucalyptus oil on floor of your shower before stepping in.Stand under streaming hot water and rub your body with loofah.The eucalyptus scent stimulates your brain,while the hot water and the rubdown increase blood flow,sending oxygen to your cells where its transformed into energy. 




Wake up with a break.Your body can only handle about 45 minutes of sitting without becoming fatigued.Get up and march around briskly for three to five minutes,or do some quick stretches or squats.

Make a splash.Dip a face washer in cold water and wet both the front and back of your neck.Then gargle with cold water for a couple of seconds.Your neck and throat are rich with sensitive nerves,and by stimulating them with the cold water,you shock them into the "fight-for-flight" reaction,which temporarily shifts more blood towards your brain. 

No comments:

Post a Comment