GOOD STRESS
         BAD STRESS



Hello and Assalamualaikum peeps.Its common to feel frenzied with a busy schedule,but its possible to enjoy life and thrive with a hectic lifestyle-if its loaded with good stress,the kind thats energizing and motivating.How do you tell good stress from bad??


STRESS THAT'S GOOD

• Facing something with enough excitement to override any fears.
  

• Having a filled-to-the-brim schedule that still contains several activities that you look forward to and enjoy doing.
• Having more commitments that you care about-marriage,mother-hood,valued employee and community volunteer.
• Working towards a valued goal and knowing that life will slow down once you achieve it.
• Feeling challenged and alert-primed to tackle the task at hand.  
• Being tired enough to get restful deep sleep.

STRESS THAT'S BAD

• Facing something with a mixture of dread,worry and anxiety.
• Having an overloaded schedule stuffed with obligations that you don't enjoy and wouldn't fulfill if you had a choice.
• Feeling that what you do is unimportant,unfulfillable and not worth the effort and time.
• Feeling out of control and over-whelmed,with no end in sight and no help on the horizon.
• Wanting to stay in all the time rather than take a stab at getting through the day.
• Having restless sleep,ulcers,back pain or recurrent illness.